Location: Stone Tree Climbing Center (1222 Bozeman Ave, Helena, MT 59634) Duration: 1.5 hours No Membership Needed - Limited Spots Available The Schedule: 15-min Guided Meditation & Grounding 60-min Somatic Breathwork Session 15-min Ice Baths (Attendees can pick their ice bath duration) Purpose: Self-Care Sunday is designed to push you out of your comfort zone […]
Join us for a live group session of transformative Somatic Breathwork, where we'll guide you through 60 minutes of deep exploration and rejuvenation. In this immersive experience, you'll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy a the group! To Book Your Spot: Visit […]
Text 406-439-0156 to schedule your own custom session
Join us for a live group session of transformative Somatic Breathwork, where we'll guide you through 60 minutes of deep exploration and rejuvenation. In this immersive experience, you'll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy of the group! Location: FireTower Athletics (32 Bitterroot […]
Text: 406-439-0156 to inquire about your own private session
Text: 406-439-0156 to inquire about your own private session
Text 406-439-0156 with questions Location: TBD Duration: 1.5 Hours The Schedule: 15min Guided Meditation & Grounding 45min Somatic Breathwork Session Cold Plunge (Attendees can pick their individual cold plunge duration) Purpose: Self-Care Sunday is designed to push you out of your comfort zone and reconnect you with all aspects of yourself. This event offers a […]
Join our revitalizing Virtual Somatic Breathwork Session. Duration: 60-minutes (10-intro & guided meditation, 45-minute breathwork, 5-minute integration) Location: In the comfort of your own space Cost: $27 Purpose: Reset, reclaim, and clear your mind and body Format: Virtual session via online platform (link provided after booking) Guided Somatic Breathwork led by Exhale Montana facilitator Benefits: […]
Join us for a live group session of transformative Somatic Breathwork, where we'll guide you through 50 minutes of deep exploration and rejuvenation. In this immersive experience, you'll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy of the group! Location: FireTower Athletics (32 Bitterroot […]
Scheduled dates and times don't work for you? Text Kevin at 406-439-0156 to schedule a customized session. Individual or group. Live or virtual. Family, couples, friends, business colleagues, coaches, sports teams, team building, connecting with others, etc.
