Join us for a live group session of transformative Somatic Breathwork, where we’ll guide you through 60 minutes of deep exploration and rejuvenation. In this immersive experience, you’ll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy a the group!

• Location: FireTower Athletics (32 Bitterroot Lane, Montana City, 59634)
• No Membership Needed – Limited Spots Available
• Duration: 60 min (10min intro, 40min breathwork, 10min integration)
• Purpose: Release tension, find clarity, and tap into inner resilience
• Format:
  • Guided Somatic Breathwork led by certified facilitator
  • Group setting for shared support and encouragement
• Outcome:
  • Deep relaxation and rejuvenation
  • Enhanced clarity and focus
  • Connection with self and others in the group
• Motto: Together, let’s journey inward, release what no longer serves us, and emerge with renewed vitality and purpose.
• Recommended Items: Yoga mat or pad, light blanket, small pillow, water bottle, journal
• Also Included with Session:
  • Journaling prompt handout after session
  • 10min follow up integration call within 5 days