Founder - Kevin Lundstrom
Events

Self-Care Sunday Events

Step into a world of rejuvenation and self-discovery at Self-care Sunday (aka Somatic Sundays), where each event offers a blissful fusion of transformative modalities tailored to elevate your well-being. From tranquil guided meditation and somatic breathwork to invigorating ice baths, soul-nourishing sound baths, dynamic yoga flows, and even enchanting fire ceremonies, our unique combinations ensure every Sunday brings a fresh and enriching experience. Indulge in a day dedicated to self-care, leaving you feeling refreshed, revitalized, and ready to embrace the week ahead with a renewed sense of vitality and serenity. Be sure to check out the lineup each week to discover the unique modalities awaiting you.

Founder - Kevin Lundstrom
DISCLAIMER
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
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