A virtual gathering designed to provide participants with an opportunity to reset and recharge, whether it’s for their day, week, or current state of mind. Conducted via the Zoom platform, this session offers the convenience of accessing somatic breathwork from the comfort of one’s own space. It serves as an introduction to somatic breathwork, allowing individuals to experience its benefits virtually. Stress is a common aspect of daily life, but this session aims to demonstrate that it doesn’t have to be a permanent state. Through somatic breathwork, participants learn how to tap into their body’s natural ability to release stress, empowering them to cultivate a more balanced and resilient mindset.
