Join us for a live group session of transformative Somatic Breathwork, where we’ll guide you through 50 minutes of deep exploration and rejuvenation. In this immersive experience, you’ll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy of the group!

• Location: FireTower Athletics (32 Bitterroot Lane, Montana City, 59634)
• No Membership Needed – Limited Spots Available
• Duration: 50 min (5min intro, 45min breathwork, 10min integration)
• Purpose: Release tension, find clarity, and tap into inner resilience
• Format:
  • Guided Somatic Breathwork led by certified facilitator
  • Group setting for shared support and encouragement
• Outcome:
  • Deep relaxation and rejuvenation
  • Enhanced clarity and focus
  • Connection with self and others in the group
• Motto: Together, let’s journey inward, release what no longer serves us, and emerge with renewed vitality and purpose.
• Recommended Items: Thick pad, light blanket, small pillow, water bottle, journal
• Also Included with Session: Journaling prompt handout after session (follow up call upon request)

Text: 406-439-0156 to inquire about your own private session

Join us for a live group session of transformative Somatic Breathwork, where we’ll guide you through 60 minutes of deep exploration and rejuvenation. In this immersive experience, you’ll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy of the group!

• Location: FireTower Athletics (32 Bitterroot Lane, Montana City, 59634)
• No Membership Needed – Limited Spots Available
• Duration: 50 min (5min intro, 45min breathwork, 10min integration)
• Purpose: Release tension, find clarity, and tap into inner resilience
• Format:
  • Guided Somatic Breathwork led by certified facilitator
  • Group setting for shared support and encouragement
• Outcome:
  • Deep relaxation and rejuvenation
  • Enhanced clarity and focus
  • Connection with self and others in the group
• Motto: Together, let’s journey inward, release what no longer serves us, and emerge with renewed vitality and purpose.
• Recommended Items: Thick pad, light blanket, small pillow, water bottle, journal
• Also Included with Session: Journaling prompt handout after session (follow up call upon request)

Text 406-439-0156 with questions

Location:  TBD

Duration: 1.5 Hours

The Schedule:

• 15min Guided Meditation & Grounding
• 45min Somatic Breathwork Session
• Cold Plunge (Attendees can pick their individual cold plunge duration)

Purpose: Self-Care Sunday is designed to push you out of your comfort zone and reconnect you with all aspects of yourself. This event offers a direct experience of transformation and healing through the power of connecting with your body’s intelligence, the present moment, and each other.

Guided Meditation & Grounding: We could all use a good, guided meditation… meditating on your own (whether you are new or experienced) can be challenging.  Experience a guided meditation in a group setting, leaving you feeling more connected to your internal experience and those around you.

Somatic Breathwork: Empower yourself with tools to clear stress and feel fully alive as you delve deep into your body’s potential through the power of breath.

Cold Plunge: Build mental strength, resilience, and confidence as you breathe through the discomfort of an ice bath, supporting you in maintaining composure in challenging circumstances.

No Experience Needed: Self-care isn’t always easy or convenient. That’s why we’ve created the ultimate Self-Care experience for you to regularly connect with yourself so you can be the best version of yourself in the world.

Guided by Exhale Montana: Our experienced team will guide you through the entire experience, ensuring a safe and transformative journey.

Come Ready to Expand: Get ready to step out of your comfort zone, let go, and discover new levels of connection with yourself!

Recommended Items To Bring:  Comfortable clothes, thick pad, light blanket, small pillow, water bottle, journal, swim suit, towel.

Join our revitalizing Virtual Somatic Breathwork Session.

• Duration:  60-minutes (10-intro & guided meditation, 45-minute breathwork, 5-minute integration)
• Location: In the comfort of your own space
• Cost: $27
• Purpose: Reset, reclaim, and clear your mind and body
• Format:
  • Virtual session via online platform (link provided after booking)
  • Guided Somatic Breathwork led by Exhale Montana facilitator
• Benefits:
  • Transformative and restorative experience
  • Opportunity to focus, reset, and release the weight of daily stress
  • Recharge and invigorate your mind and body
• Outcome:
  • Renewed clarity, intention, and vitality
  • Empowered start to your day, week, or state
• Mantra: Reset & reclaim one breath at a time.
• Recommended Items: Headphones or airpods, comfortable pad, light blanket, small pillow, water bottle, journal
• After you Book you will be sent a zoom link and calendar invite

Text: 406-439-0156 to inquire about your own private session

Location: Stone Tree Climbing Center (1222 Bozeman Ave, Helena, MT 59634)

Duration: 1.5 hours

No Membership Needed – Limited Spots Available

The Schedule:

• 15-min Guided Meditation & Grounding
• 60-min Somatic Breathwork Session
• 15-min Ice Baths (Attendees can pick their ice bath duration)

Purpose: Self-Care Sunday is designed to push you out of your comfort zone and reconnect you with all aspects of yourself. This event offers a direct experience of transformation and healing through the power of connecting with your body’s intelligence, the present moment, and each other.

Guided Meditation: We could all use a good, guided meditation… meditating on your own (whether you are new or experienced) can be challenging.  Experience a guided meditation in a group setting, leaving you feeling more connected to your internal experience and those around you.

Somatic Breathwork: Empower yourself with tools to clear stress and feel fully alive as you delve deep into your body’s potential through the power of breath, guided by our certified practitioners.

Ice Baths: Build mental strength, resilience, and confidence as you breathe through the discomfort of an ice bath, supporting you in maintaining composure in challenging circumstances.

No Experience Needed: Self-care isn’t always easy or convenient. That’s why we’ve created the ultimate Self-Care experience for you to regularly connect with yourself so you can be the best version of yourself in the world.

Guided by Exhale Montana: Our experienced team will guide you through the entire experience, ensuring a safe and transformative journey.

Come Ready to Expand: Get ready to step out of your comfort zone, let go, and discover new levels of connection with yourself!

Recommended Items To Bring:  Comfortable clothes, yoga mat or pad, swimsuit, light blanket, small pillow, water bottle, journal