Founder - Kevin Lundstrom
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September 22, 2024 @ 5:30 pm - 6:30 pm

$27

Join our revitalizing Virtual Somatic Breathwork Session.

  • Duration:  60-minutes (10-intro & guided meditation, 45-minute breathwork, 5-minute integration)
  • Location: In the comfort of your own space
  • Cost: $27
  • Purpose: Reset, reclaim, and clear your mind and body
  • Format:
    • Virtual session via online platform (link provided after booking)
    • Guided Somatic Breathwork led by Exhale Montana facilitator
  • Benefits:
    • Transformative and restorative experience
    • Opportunity to focus, reset, and release the weight of daily stress
    • Recharge and invigorate your mind and body
  • Outcome:
    • Renewed clarity, intention, and vitality
    • Empowered start to your day, week, or state
  • Mantra: Reset & reclaim one breath at a time.
  • Recommended Items: Headphones or airpods, comfortable pad, light blanket, small pillow, water bottle, journal
  • After you Book you will be sent a zoom link and calendar invite

Details

Date:
September 22, 2024
Time:
5:30 pm - 6:30 pm
Cost:
$27
Event Category:
Website:
https://exhalemontana.com/

Venue

Virtual
Founder - Kevin Lundstrom
DISCLAIMER
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness, or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
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