Text 406-439-0156 with questions
Location: TBD
Duration: 1.5 Hours
The Schedule:
Purpose: Self-Care Sunday is designed to push you out of your comfort zone and reconnect you with all aspects of yourself. This event offers a direct experience of transformation and healing through the power of connecting with your body’s intelligence, the present moment, and each other.
Guided Meditation & Grounding: We could all use a good, guided meditation… meditating on your own (whether you are new or experienced) can be challenging. Experience a guided meditation in a group setting, leaving you feeling more connected to your internal experience and those around you.
Somatic Breathwork: Empower yourself with tools to clear stress and feel fully alive as you delve deep into your body’s potential through the power of breath.
Cold Plunge: Build mental strength, resilience, and confidence as you breathe through the discomfort of an ice bath, supporting you in maintaining composure in challenging circumstances.
No Experience Needed: Self-care isn’t always easy or convenient. That’s why we’ve created the ultimate Self-Care experience for you to regularly connect with yourself so you can be the best version of yourself in the world.
Guided by Exhale Montana: Our experienced team will guide you through the entire experience, ensuring a safe and transformative journey.
Come Ready to Expand: Get ready to step out of your comfort zone, let go, and discover new levels of connection with yourself!
Recommended Items To Bring: Comfortable clothes, thick pad, light blanket, small pillow, water bottle, journal, swim suit, towel.
