Join us for a live group session of transformative Somatic Breathwork, where we’ll guide you through 50 minutes of deep exploration and rejuvenation. In this immersive experience, you’ll have the opportunity to release tension, find clarity, and tap into your inner resilience, all within the supportive energy of the group!

• Location: FireTower Athletics (32 Bitterroot Lane, Montana City, 59634)
• No Membership Needed – Limited Spots Available
• Duration: 50 min (5min intro, 45min breathwork, 10min integration)
• Purpose: Release tension, find clarity, and tap into inner resilience
• Format:
  • Guided Somatic Breathwork led by certified facilitator
  • Group setting for shared support and encouragement
• Outcome:
  • Deep relaxation and rejuvenation
  • Enhanced clarity and focus
  • Connection with self and others in the group
• Motto: Together, let’s journey inward, release what no longer serves us, and emerge with renewed vitality and purpose.
• Recommended Items: Thick pad, light blanket, small pillow, water bottle, journal
• Also Included with Session: Journaling prompt handout after session (follow up call upon request)