Discover the power of slowing down, and truly learning how to breathe in a way that nourishes your entire being. Beyond stress relief, our sessions unlock a pathway to resilience, self-expression, mind-body connection, and equipping you with essential tools to navigate life’s challenges with clarity and peace.
Where transformation begins with a single breath.
If you’re seeking a sanctuary from the chaos of daily life, our somatic breathwork sessions offer a profound journey inward. Immerse yourself in a practice that transcends the ordinary and invites you to reconnect with your body, mind, and spirit.
Through guided breathwork, you’ll explore the depths of your inner landscape, unlocking emotions, and releasing tension held within. As you connect with your authentic self, you’ll find clarity, purpose, and a renewed sense of vitality.
Whether you’re seeking solace, healing, or simply a moment of quiet reflection, Exhale Montana is here to support you on your journey toward wholeness. Take a deep breath, and step into the possibility of transformation. Your journey starts here.
Sign up TodayStep into a world of rejuvenation and self-discovery at Self-care Sunday (aka Somatic Sundays), where each event offers a blissful fusion of transformative modalities tailored to elevate your well-being. From tranquil guided meditation and somatic breathwork to invigorating ice baths, soul-nourishing sound baths, dynamic yoga flows, and even enchanting fire ceremonies, our unique combinations ensure every Sunday brings a fresh and enriching experience. Indulge in a day dedicated to self-care, leaving you feeling refreshed, revitalized, and ready to embrace the week ahead with a renewed sense of vitality and serenity. Be sure to check out the lineup each week to discover the unique modalities awaiting you.
Book a SessionExperience the profound impact of intentional breathwork with our diverse range of sessions, tailored for both groups and individual 1:1. Whether you prefer live or virtual options, our offerings cater to couples, corporate retreats, team-building endeavors, veterans, friend circles, families, rehabilitation facilities, educators, students, college and high school sports teams, coaching staffs, and beyond. Immerse yourself in a supportive and inclusive environment, where each session is carefully crafted to meet the unique needs and objectives of every participant and group.
Book a SessionWe are here to help you find the answers within yourself through pre-session and post-session clarity calls, individualized journal prompts, and a breathwork session that is tailored to your intention.
Contact Us TodaySomatic breathwork can enhance team cohesion, reduce stress, and promote overall well-being. Customize the session to meet your team’s unique needs!
Sign Up TodayA virtual gathering designed to provide participants with an opportunity to reset and recharge, whether it’s for their day, week, or current state of mind. Conducted via the Zoom platform, this session offers the convenience of accessing somatic breathwork from the comfort of one’s own space. It serves as an introduction to somatic breathwork, allowing individuals to experience its benefits virtually. Stress is a common aspect of daily life, but this session aims to demonstrate that it doesn’t have to be a permanent state. Through somatic breathwork, participants learn how to tap into their body’s natural ability to release stress, empowering them to cultivate a more balanced and resilient mindset.
